Updated Seasonal Allergies and Natural Remedies in Arizona

Allergies arise when the body encounters substances like pollen, grass, or pet dander, and the immune system perceives them as harmful invaders. Despite the immune system's attempt to protect the body, it often results in unintended discomfort for the person experiencing allergies.

What is the connection between allergy, asthma, chronic nose, and sinus problems?

Allergies affect more than 50 million people living in the United States, according to the American College of Allergy, Asthma, and Immunology (ACAAI). Inhaled allergens are by far the most common type. The World Allergy Organization (WAO) estimates that asthma is responsible for 250,000 deaths annually. These deaths can be avoided with proper allergy care, as asthma is considered an allergic disease process. Approximately 35% of Arizona residents experience hay fever, characterized by inflammation in the nose and often evolving into a chronic condition.

When is allergy season in Arizona?

Seasonal allergies are common in Arizona due to the state's dry and warm climate. As temperatures drop, people spend more time indoors, where indoor allergens like pet dander and dust mites become significant. Pollen allergies peak in Arizona during spring, summer, and fall. 

What are the common allergens in this season?

Tree pollen, grass pollen, weed, and pet dander are common allergens in spring in Arizona including ragweed, Bermuda grass, Russian thistle, Ash tree, Mesquite tree, Mulberry tree, Cottonwood tree, Oak tree, and Olive tree.

What are the seasonal allergy symptoms?

Common symptoms include a stuffy nose, itchy and watery eyes, congestion, sneezing, fatigue, painful sinuses, rash or hives, and aggravated asthma.

Allergy symptom relief and preventive steps?

Managing allergies can be challenging, but there are various methods to alleviate symptoms:

• Prevent pollen in your home by keeping windows closed, especially during high pollen seasons.
• To prevent severe allergies, use a HEPA filter in your air conditioning system to reduce indoor pollen levels.
• Reduce exposure to allergens by identifying and avoiding triggers like lawn mowing, weed pulling, and other gardening chores that stir up allergens. Click here to view an up-to-date allergy map for Arizona: Arizona Allergy Map | Pollen.com
• Use a dust mask or face mask to prevent pollen from entering your airways when outdoors.
• Since pollen is sticky, frequently cleaning your house and clothes helps minimize exposure.

If none of the above actions work for you, talk to your healthcare provider about an over-the-counter remedy or additional steps to reduce your allergy symptoms. 

Sources:

1. Testing and Diagnosis - Find An Allergist Today | ACAAI Patient For Allergy Testing and diagnosis guidelines by the American College of Allergy and Immunology(ACAAI)

2. https://www.cdc.gov/climateandhealth/effects/allergen.htm For more information on allergen and related allergy risks.