Surviving the Arizona Summer: Preventing Dehydration

June 13, 2023

When the scorching Arizona summer arrives, it's crucial to protect yourself from the dangers of dehydration. With temperatures soaring and the desert climate draining your body of moisture, dehydration can sneak up on you quickly. To stay safe and healthy during the summer months, it's essential to understand the signs of dehydration and take proactive steps to prevent it.

Dehydration occurs when your body loses more fluids than it takes in, leading to an imbalance that can affect your overall well-being. In Arizona's dry and hot climate, excessive sweating and increased urination contribute to fluid loss. Common symptoms of dehydration include thirst, dry mouth, fatigue, dizziness, headache, and dark-colored urine. Severe dehydration can be life-threatening and may require immediate medical attention.

To combat dehydration, prioritize staying hydrated by drinking plenty of water throughout the day. Carry a reusable water bottle with you wherever you go, and sip water even if you don't feel thirsty. Avoid sugary drinks, alcohol, and caffeinated beverages as they can contribute to dehydration. Additionally, dress in lightweight, breathable clothing, and seek shade during the hottest parts of the day. If you engage in outdoor activities, take frequent breaks, and be mindful of your body's hydration needs.

If you or someone you know is in need of assistance during the sweltering Arizona summer, several resources are available to provide relief and access to water. Here are five resources to help you find shelters or free water programs:

  1. Heat Relief Regional Network: This network consists of various organizations and agencies that offer hydration stations, water distribution points, and cooling centers throughout Arizona. Visit their website at to find locations near you.
  2. Arizona 2-1-1: Dialing 2-1-1 will connect you to a free helpline that provides information and referrals for various social services, including access to water and cooling shelters.
  3. The Salvation Army: The Salvation Army operates heat relief stations during the summer months, providing water and cooling facilities. Check their website at for locations and services.
  4. St. Vincent de Paul: St. Vincent de Paul is a nonprofit organization that offers various services to individuals in need. They provide water and other forms of assistance during the summer heat. Visit their website at for more information.
  5. Local Community Centers and Libraries: Many community centers and libraries open their doors as cooling centers during extreme heat. Contact your local community center or library to inquire about their services and availability.


Remember, staying hydrated is crucial for your health and well-being during the Arizona summer. Be proactive in preventing dehydration and utilize these resources to find relief and access to water when needed. Stay safe, stay hydrated, and take care of yourself and those around you during the summer heat!